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Farmers know it. Foodies know it. But not enough people know that although it is easy to buy vitamin supplements to help overcome any deficiencies, for the majority it is better to obtain the recommended daily allowance of vitamins from natural vitamin sources. Today, many folks do not get enough natural vitamins through their diet, and often those people suffer a vitamin deficiency as a result. Surely you have heard the refrain: eating a balanced, healthy diet is the key to getting the right amount of vitamins into your body. Some people who adopt special diets may find that it is more difficult to get all of their body's needs from natural sources. In those special cases, perhaps a vitamin supplement in pill form is a good choice. It can be a bit complicated and time consuming for those people to prepare meals that incorporate all their needs. However, for the vast majority, regular food can easily provide all the nutrition we need. One of the keys to this is to gain knowledge about the different kinds of vitamins, and the natural vitamin sources that are best. Once you have that knowledge, incorporating as many of them as possible into your diet will be easy! Water soluble vitamins must be repleneshed each day because they cannot be stored in our bodies. Therefore, learning natural vitamin sources in those cases is the most important step. Many of the following natural sources will be from things you already have in your home, so it will be a cinch to start! Here is a list of many common sources for vitamins: * Natural vitamin B8 sources can include molasses, vegetables, meat, whole grains, nuts, milk, brewer’s yeast, citrus fruits * Natural vitamin B12 sources include organ meats, pork, fish, eggs, cheese, milk, bananas, lamb, kelp, peanuts (How about a peanut butter and banana sandwich!) * Natural vitamin B3 sources can include potatoes, peanuts, brewer’s yeast, poultry & fish, lean meats, milk, rice bran * Natural vitamin C sources can include cabbage family, berries, melons, rose hips, chili peppers, asparagus, citrus * Natural vitamin B5 sources can be found in wheat germ, egg yolks, legumes, organ meats, whole grains, salmon, brewer’s yeast * Natural vitamin B3 sources can include peanuts, poultry & fish, lean meats, potatoes,brewer’s yeast, milk, rice bran * Natural vitamin B5 sources can include egg yolks,salmon, legumes, organ meats, wheat germ, whole grains, brewer’s yeast * Natural vitamin B13 sources can include liquid whey, and root vegetables * Natural vitamin B7 sources include liver, unpolished rice, brewer’s yeast, legumes, sardines, whole grains, egg yolks * Natural vitamin B6 sources include wheat germ, meats, whole grains, organ meats, blackstrap molasses, brewer’s yeast * Natural vitamin B17 sources can include peaches, whole kernels of apricots, cherries, apples, plums * Natural vitamin B3 sources include peanuts, lean meats, poultry & fish, brewer’s yeast, potatoes, milk, rice bran * Natural vitamin B5 sources include salmon, organ meats, egg yolks, legumes, wheat germ, brewer’s yeast, whole grains * Natural vitamin B6 sources can include meats, wheat germ, whole grains, blackstrap molasses, organ meats, brewer’s yeast Remember, supplements in pill form are not bad, it is just that natural sources are even better! And why not take the opportunity to explore new foods and food combinations -- you never know what you will fall in love with.
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Author Mary Smith contributes to several Internet magazines, and specializes in family health and skin care products themes. Get your own completely unique content version of this article.
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